Weigh In record (no journal entry) for 06 December 2012
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 December 2012:
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1338 kcal
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Fat: 18.60g | Prot: 32.04g | Carb: 177.55g.
Breakfast: granola bar 100. Lunch: laughing cow cheese wedge, triscuit thin crisp, orange, great value granola bar, apple. Dinner: healthy choice chicken marsala, bourbon, apple. more...
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2481 kcal
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Activities & Exercise:
Music playing - 3 hours, Exercise machine (fast) - 32 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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