Rocker4772's Journal, 06 December 2012

slept - had sleeping pill

151.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 36.34g | Prot: 48.57g | Carb: 148.15g.   Breakfast: Peanut Butter Chocolate Bar, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Black Bean Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Greek Feta & Oregano Salad Dressing, Water Bottle. Dinner: Red Table Wine, Red Table Wine, Soya Sauce, Cayenne Pepper Sauce, Instant White Rice, Pork Loin (Tenderloin, Lean Only), Pickled Beets (Solids and Liquids, Canned). Snacks/Other: Apples, Virgin Coconut Oil, Probio Yogurt, Green Tea. more...

2235 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...