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shellie77
Journal
22 Jul 10
shellie77's Journal, 22 July 2010
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Weigh In record (no journal entry) for 22 July 2010
301.0 lb
Lost so far:
8.0 lb
.
Still to go:
101.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2010:
755 kcal
Fat: 40.62g | Prot: 86.12g | Carb: 16.70g.
Breakfast:
chicken of the sea salmon, sugar free jello.
Lunch:
romaine, grilled chicken tenders, Buffalo Wing Sauce, bacon bits, blue cheese crumbles.
Dinner:
blt cobb salad.
more...
3849 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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