Weigh In record (no journal entry) for 07 May 2019
|
112.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2019:
|
1321 kcal
|
Fat: 53.34g | Prot: 63.53g | Carb: 157.24g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Spinach, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Ham Steak (Boneless, Extra Lean, Cured). Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter. Dinner: mango hibiscus herbal tea, Spinach, Calavo Avocado, Walden Farms Russian Dressing, Giant Eagle Cherry Tomatoes, Price Chopper Celery, Melissa's Anaheim Chile, Publix Red Bell Pepper, Cabbage, Lasagna with Meat. Snacks/Other: Tangerine, Frito-Lay Grandma's Homestyle Cookies - Peanut Butter. more...
|
|
1904 kcal
|
Activities & Exercise:
Cooking - 1 hour, Studying - 1 hour, Housework - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|