Weigh In record (no journal entry) for 06 May 2019
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147.7 lb
Lost so far: 3.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1099 kcal
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Fat: 45.92g | Prot: 41.35g | Carb: 135.58g.
Breakfast: Kefir de Leite, Quaker Farelo de Aveia. Lunch: Vida Boa Semente de Abóbora Torrada, Vida Boa Semente de Girassol Tostada sem Sal, Relva Verde Psyllium, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Branco Pronto. Dinner: Mexerica, Cenouras, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem. Snacks/Other: Supremo Requeijão Cremoso, Marilan Torrada Integral Magic Toast, Kefir de Leite, La Violetera Mix de Castanhas. more...
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losing 1.5 lb a week
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