Linda Fraley's Journal, 06 May 2019

163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 49.20g | Prot: 36.13g | Carb: 165.66g.   Breakfast: America's Choice Bacon Thick Sliced. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Kellogg's Froot Loops, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pears. Dinner: Sunshine Cheez-It Original Snack Crackers, Kroger Twice Baked Potato. Snacks/Other: Girl Scout Cookies Trefoils, Jack Daniel's Tennessee Honey Liqueur, Snyder's of Hanover Mini Pretzels, Klondike Dark Chocolate Ice Cream Bar. more...

2181 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...