|
I've been without a scale for the past 5 months. I used to monitor my weight daily. I am out of control with my crazy eating habits. Tried on clothes from closet last night and everything was tight. Went to Publix to get on the scale and looks like I have gained 8 pounds. I've decided to get focused starting this morning. I could use all the support I can get. I am petrified of gaining all the weight back.
|
182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 May 2019:
|
1017 kcal
|
Fat: 40.99g | Prot: 41.63g | Carb: 137.77g.
Breakfast: Mediterranean Organic White Fig Organic Preserves, Smucker's Natural Chunky Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Chiquita Banana. Dinner: Tangerines (Mandarin Oranges), Tostitos 100% White Corn Restaurant Style Tortilla Chips, House Salad. Snacks/Other: Popcorn, Indiana Sea Salt Popcorn. more...
|
gaining 0.3 lb a week
|