Weigh In record (no journal entry) for 06 May 2019
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225.0 lb
Lost so far: 26.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1791 kcal
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Fat: 54.50g | Prot: 70.06g | Carb: 265.02g.
Breakfast: Strawberries , Spectrum Chia Seeds, Great Value Skim Milk, Sugar in the Raw Turbinado Sugar, Nature's Place Organic Old Fashioned Oatmeal. Lunch: McDonald's French Fries (Small), Hunt's Perfect Squeeze Ketchup, McDonald's Regular Bun, McDonald's Fish Filet Patty. Dinner: ShopRite Fat Free Cottage Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Traditional Spaghetti Sauce, Sour Dough Bread. Snacks/Other: Gala Apples, Gala Apples, Fast Break (Fun Size). more...
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losing 3.0 lb a week
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