progowski27's Journal, 04 December 2012

198.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2773 kcal

Fat: 116.59g | Prot: 158.57g | Carb: 280.39g.   Breakfast: V-Fusion Concord Grape Raspberry, Instant Oatmeal - Maple & Brown Sugar. Lunch: Broccoli Cheddar Soup - You Pick Two, Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Protein Plus - Mango, 2% Fat Milk, Protein Chewy Bars - Peanut Butter Dark Chocolate, Pizza with Meat. more...

3992 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 5 minutes. more...