Weigh In record (no journal entry) for 05 May 2019
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112.2 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1618 kcal
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Fat: 123.61g | Prot: 92.08g | Carb: 37.18g.
Breakfast: Szalotki, Primo Gusto Oliwa z Oliwek, Żółtko, Swojska Chata Ogórki Kiszone, Tesco Tatar Wołowy, Sokołów Szynka Wiejska, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). Dinner: Morliny Kiełbasa Śląska, Pieczarki Smażone. Snacks/Other: Borówka Amerykańska, Piątnica Twaróg Sernikowy Mielony. more...
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2033 kcal
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Activities & Exercise:
Nordic walking - 1 hour and 17 minutes, Housework - 3 hours, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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