Weigh In record (no journal entry) for 04 May 2019
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289.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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3039 kcal
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Fat: 169.00g | Prot: 105.82g | Carb: 237.51g.
Breakfast: Coffee with Cream and Sugar, McDonald's Breakfast Burrito. Lunch: Bellini, Honey Mustard Dressing, Mixed Salad Greens, Cactus Club Cajun Chicken Sandwich. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Costco Food Court Jumbo Hot Dog. Snacks/Other: Lindt Lindor, Cocktail. more...
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3193 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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