Weigh In record (no journal entry) for 03 December 2012
|
211.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2012:
|
1246 kcal
|
Fat: 19.50g | Prot: 90.73g | Carb: 187.70g.
Breakfast: oatmeal, raisins. Lunch: peppermint cliff bar, banana. Dinner: avocado, shrimp, ceviche. Snacks/Other: beets, visalus shakes. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alen Cooper's weight history
|