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Yağ%22,8, Akş:162
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185.6 lb
Lost so far: 14.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1949 kcal
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Fat: 163.36g | Prot: 98.41g | Carb: 39.30g.
Lunch: Çiğ Fındık, Kiraz Domates, Pişmiş Ispanak (Taze Olandan), Emin Premium Kavurma Kavurma , Eski Kaşar, Kars (Turkomp), Göbek Marul, Sızma Zeytinyağı, Zeytin, Organik Yumurta. more...
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gaining 23.1 lb a week
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