Weigh In record (no journal entry) for 04 May 2019
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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574 kcal
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Fat: 25.84g | Prot: 33.66g | Carb: 53.85g.
Breakfast: Ceviz, Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Sütaş Kaymaksız Yoğurt, Ezogelin Çorbası. more...
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losing 0.5 lb a week
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