Weigh In record (no journal entry) for 03 May 2019
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143.5 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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3138 kcal
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Fat: 117.66g | Prot: 93.20g | Carb: 317.38g.
Breakfast: Apples , Bananas , Trader Joe's Mini Croissants, Daisy Sour Cream, Fresh'n Easy Garden Salad, Cheese Pizza, Pork and Beef Sausage. Lunch: White Bread , Chicken Breast, Hazelnuts Filberts. Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz), Beer, Planters Mixed Nuts, Lay's Barbecue Potato Chips (1.5 oz). more...
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losing 0.2 lb a week
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