@ketomanlife's Journal, 03 May 2019

@ketomanlife's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2019

182.3 lb Lost so far: 17.6 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2019:

1130 kcal

Fat: 54.89g | Prot: 81.49g | Carb: 74.00g. Dinner: Kokoreç, McDonald's Chicken McNuggets (6'Lu), McDonald's Çıtır Soğan (10'Lu), Izgara Köfte, Piyaz. more...

3230 kcal

Activities & Exercise: Bisklet - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

@ketomanlife's weight history

view complete history

@ketomanlife's Journal, 03 May 2019

Submit a Comment

Other Related Links

Members

@ketomanlife's weight history