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Çokk yersen aha böyle alırsın gram gram 😁🙂
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112.9 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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968 kcal
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Fat: 48.46g | Prot: 29.24g | Carb: 106.53g.
Breakfast: Eti Balık Kraker (Mısırlı), Nescafe 2'Si 1 Arada. Lunch: Zeytinyağlı Yaprak Sarma, Küp Şeker, Çay (Demlenmiş), Susamlı Simit. Dinner: Etli Biber Dolması. more...
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gaining 0.9 lb a week
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