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Ieksie
Journal
03 May 19
Ieksie's Journal, 03 May 2019
Ieksie's Profile
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Weigh In record (no journal entry) for 03 May 2019
168.2 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2019:
1260 kcal
Fat: 26.70g | Prot: 37.67g | Carb: 33.03g.
Dinner:
Grilled or Baked Pork Chop (Lean and Fat Eaten).
Snacks/Other:
Niknaks Fruit Chutney, Sauvignon Blanc Wine.
more...
2159 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes.
more...
losing 0.2 lb a week
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