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Linda Fraley
Journal
02 May 19
Linda Fraley's Journal, 02 May 2019
Linda Fraley's Profile
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Weigh In record (no journal entry) for 02 May 2019
162.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2019:
1396 kcal
Fat: 52.92g | Prot: 49.22g | Carb: 181.45g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Apple Turnover or Dumpling, El Monterey Beef & Bean Burritos.
Dinner:
Wal-Mart 6" Flour Tortillas, Trader Joe's Pork Chile Verde, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese.
Snacks/Other:
Chow Mein Chinese Noodles, Lemon Cake with Icing.
more...
1840 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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