skenley's Journal, 02 May 2019

152.6 lb Lost so far: 14.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 64.57g | Prot: 117.40g | Carb: 258.16g.   Breakfast: Quest Birthday Cake Protein Bar. Lunch: French or Vienna Bread (Includes Sourdough), Egg Omelet or Scrambled Egg with Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Wild Turkey Bourbon, Miller Brewing Company Lite Beer (Bottle), Quest Double Chocolate Chunk Protein Bar, 7-Eleven Pepperoni Pizza. more...

2137 kcal

Activities & Exercise: Music playing - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...