Not tracking cals all week to see what happens... maintaining so far.
|
115.8 lb
Lost so far: 0.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2010:
|
301 kcal
|
Fat: 3.31g | Prot: 26.79g | Carb: 41.16g.
Snacks/Other: Egg White, Kale, Frozen Mixed Berries, Wheat Free Gourmet Waffles. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|