Weigh In record (no journal entry) for 01 May 2019
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169.1 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1338 kcal
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Fat: 80.06g | Prot: 57.35g | Carb: 106.09g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Ayran, Etli Türlü. Dinner: Sezar Salata. Snacks/Other: Hurma, Beyaz Leblebi, Altınkılıç Kefir Sade, Ceviz, Gün Kurusu. more...
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gaining 1.5 lb a week
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