Weigh In record (no journal entry) for 01 May 2019
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153.2 lb
Lost so far: 13.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1631 kcal
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Fat: 39.06g | Prot: 51.23g | Carb: 218.92g.
Breakfast: Quest S'mores Protein Bar. Lunch: Bell Peppers, Jenny Craig Iced Oatmeal Cookie, Archer Farms Fuji Apples, Oranges. Dinner: vindaloo wrap, Apples, Priano Roasted Garlic Alfredo Sauce, L'oven Fresh Sandwich Skinnys Multi-Grain. Snacks/Other: Jenny Craig Iced Oatmeal Cookie, Wild Turkey Bourbon, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
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2111 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 minutes, Exercise machine (fast) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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