Weigh In record (no journal entry) for 01 May 2019
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152.4 lb
Lost so far: 6.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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955 kcal
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Fat: 72.02g | Prot: 42.11g | Carb: 30.44g.
Breakfast: Lucerne Half & Half, Butter, Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Now Foods Psyllium Husk Caps, Coffee (Brewed From Grounds). Lunch: Keto Soup. Dinner: Del Monte French Style Green Beans, Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef. Snacks/Other: Tap Water, Pineapple Coconut Sparkling Water, Pineapple Coconut Sparkling Water, Pineapple Coconut Sparkling Water, Tap Water. more...
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2486 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 9 hours and 56 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 2.8 lb a week
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