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gragggrant
Journal
30 Apr 19
gragggrant's Journal, 30 April 2019
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Weigh In record (no journal entry) for 30 April 2019
156.5 lb
Lost so far:
0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2019:
785 kcal
Fat: 26.39g | Prot: 22.29g | Carb: 121.95g.
Breakfast:
Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese, Gatorade G2 Perform 02 - Glacier Freeze.
Lunch:
Kirkland Signature Trail Mix (Package), Bananas, Coca-Cola Coca-Cola Classic (12 oz).
more...
1799 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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