stephensmith's Journal, 01 May 2019

fasting 8.9

180.8 lb Lost so far: 1.5 lb.    Still to go: 19.8 lb.    Diet followed 100%.

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1417 kcal

Fat: 95.31g | Prot: 111.49g | Carb: 29.39g.   Breakfast: Macro Cashews. Lunch: Woolworths Beef Mince, Cardini's The Original CAESAR Dressing, Capsicum, Cucumber (with Peel), Cherry Tomatoes, Baby Spinach, Avocado. Dinner: Woolworths Select Extra Tasty Cheese, Broccoli, Olive Oil, Chicken Breast. more...

2011 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...