Linda Fraley's Journal, 30 April 2019

163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1483 kcal

Fat: 47.47g | Prot: 57.17g | Carb: 197.64g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Omaha Steaks Beef Tenderloin Kabobs. Snacks/Other: Goose Island IPA Beer, M&M's Milk Chocolate (Fun Size), Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Snyder's of Hanover Mini Pretzels, Great Value Vanilla Wafers, Tim Hortons Raisin Tea Biscuit. more...

2181 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...