Weigh In record (no journal entry) for 30 April 2019
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157.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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759 kcal
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Fat: 71.44g | Prot: 25.13g | Carb: 12.32g.
Breakfast: Almonds, Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil. Lunch: Almonds, PVL MCT Oil, Almonds, Kirkland Signature Fully-Cooked Bacon. more...
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gaining 2.3 lb a week
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