I have slid back...today I start working out again
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205.0 lb
Lost so far: 41.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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215 kcal
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Fat: 4.21g | Prot: 6.87g | Carb: 39.31g.
Breakfast: Milk, Porridge, Brown Sugar , Green Tea. more...
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gaining 0.8 lb a week
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michie_getsfitter's weight history
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