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Off offfffff 😤
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1383 kcal
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Fat: 59.61g | Prot: 56.88g | Carb: 158.45g.
Breakfast: Haşhaşlı Çörek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Susamlı Simit. Dinner: Etli Türlü, Karışık Yeşil Salata, Sütaş Ayran. Snacks/Other: Gün Kurusu, Altınkılıç Kefir Sade. more...
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losing 0.5 lb a week
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