Rocker4772's Journal, 01 December 2012

155.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 22.90g | Prot: 42.12g | Carb: 130.14g.   Breakfast: 1% Milk, Coffee with Milk and Sugar, Cinnamon Pops. Lunch: Pure Raspberry Jam, Smooth Peanut Butter, Canadian Rye, Water Bottle. Dinner: Greek Vinaigrette, Red Table Wine, Greek Vinaigrette, Mixed Salad Greens, Chicken Breast Boneless Skinless, Red Table Wine. Snacks/Other: Stuffed Manzanilla Olives. more...

2925 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Housework - 7 hours, Elliptical - 25 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...