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gragggrant
Journal
01 Dec 12
gragggrant's Journal, 01 December 2012
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Weigh In record (no journal entry) for 01 December 2012
153.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2012:
850 kcal
Fat: 37.00g | Prot: 16.00g | Carb: 117.00g.
Breakfast:
Donut Gems.
Lunch:
Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Zoo Animals Fruit Flavored Snacks, Lunch Maker, Bologna & Cheese.
more...
1694 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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