Weigh In record (no journal entry) for 29 April 2019
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149.3 lb
Lost so far: 2.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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969 kcal
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Fat: 45.41g | Prot: 47.37g | Carb: 96.36g.
Breakfast: Marilan Torrada Integral Magic Toast, Copra Óleo de Coco Extra Virgem, Kefir de Leite, Mais Vita Farelo de Aveia. Lunch: Pimenta Cambuci, Pepino Japonês, Tomates, Alface de Folha Verde, Macarronada. Snacks/Other: Maçãs Fuji, Kefir de Leite. more...
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losing 0.1 lb a week
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