Weigh In record (no journal entry) for 29 April 2019
|
175.2 lb
Lost so far: 87.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2019:
|
820 kcal
|
Fat: 37.01g | Prot: 59.95g | Carb: 62.16g.
Breakfast: Dole Baby Banana, Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer Turkey Bacon (15g), Mission Organic Uncooked Tortillas, Cheddar Cheese, Fried Egg. Snacks/Other: Mangos. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chancelet's weight history
|