Weigh In record (no journal entry) for 29 April 2019
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1377 kcal
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Fat: 17.11g | Prot: 60.20g | Carb: 188.79g.
Breakfast: Cuties Mandarin Orange, Bell Peppers, Quest Maple Waffle Protein Bar. Lunch: Nature Made Vitamin C Adult Gummies, Oranges, Honeycrisp Apples. Dinner: L'oven Fresh Sandwich Skinnys Multi-Grain, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic, Gin. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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2099 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 minutes, Driving - 40 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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