Weigh In record (no journal entry) for 28 April 2019
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179.7 lb
Lost so far: 13.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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909 kcal
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Fat: 34.28g | Prot: 61.58g | Carb: 91.26g.
Breakfast: Tomates Raisins, Mangues, Beurre Salé, Boulangerie St-Méthode Pain Multi-Céréales, Banane, Beurre d'Amande, Oeuf à la Coque, Lait avec 1% de Matières Grasses. Lunch: Kiwi, Riviera Fromage en Grains, Steak de Bœuf, Saumon Fumé, Tomates Raisins. Dinner: Pomme, Kozy Shack Tapioca Pudding, Riviera Fromage en Grains, Tomates Raisins, Steak de Bœuf, Saumon Fumé. more...
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2448 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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