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Milov
Journal
30 Nov 12
Milov's Journal, 30 November 2012
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Weigh In record (no journal entry) for 30 November 2012
173.0 lb
Lost so far:
14.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2012:
993 kcal
Fat: 32.06g | Prot: 33.53g | Carb: 141.29g.
Breakfast:
Malt Beverage.
Lunch:
ham and cheese sandwich.
Dinner:
Sugared or Glazed Doughnuts, California Roll.
more...
1912 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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