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6 weeks 5 days post-op
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195.8 lb
Lost so far: 33.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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655 kcal
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Fat: 108.50g | Prot: 40.50g | Carb: 43.00g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Johnsonville Turkey Breakfast Sausage Patties. Lunch: Hillshire Snacking Small Plates Smoky Bourbon. Snacks/Other: Starbucks Cinnamon Macchiato with Almond Milk (Tall), Fairlife Whole Milk. more...
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losing 3.5 lb a week
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