Weigh In record (no journal entry) for 30 November 2012
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198.0 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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553 kcal
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Fat: 5.15g | Prot: 16.03g | Carb: 109.45g.
Breakfast: Condensed Milk 99% Fat Free, Rolled Oats. Snacks/Other: Licorice Rope. more...
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losing 1.2 lb a week
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colin.peck's weight history
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