skenley's Journal, 27 April 2019

154.2 lb Lost so far: 12.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1482 kcal

Fat: 41.98g | Prot: 66.40g | Carb: 125.66g.   Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Chianti Wine, Olive Garden Garden-fresh Salad with Dressing, Lasagna with Meat, Clementines. Dinner: Wild Turkey Bourbon. more...

2258 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 3 hours, Exercise machine (fast) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...