Weigh In record (no journal entry) for 27 April 2019
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169.1 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1381 kcal
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Fat: 67.56g | Prot: 90.64g | Carb: 109.09g.
Breakfast: Üzüm, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Badem. Lunch: Karışık Yeşil Salata, Haşlanmış Nohut, Ayran. Dinner: Çoban Salatası, Hamsi Tava. Snacks/Other: Badem, Gün Kurusu, İçim Kefir. more...
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losing 7.7 lb a week
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