|
This is only the water weight I gained in 2 days of binging earlier in the week. Fasted 16 hours.
|
108.1 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2019:
|
1107 kcal
|
Fat: 82.18g | Prot: 41.89g | Carb: 64.82g.
Breakfast: Coffee. Lunch: Trader Joe's Triple Creme Brie Cheese, Kirkland Signature Organic Coconut Oil, Egg, Broccoli. Dinner: Loquats, Vegetable Soup (Home Recipe), Whole Foods Market No-Oil Balsamic Dressing, Mixed Salad Greens, Extra Virgin Olive Oil, Green Giant Hass Avocado. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snowwhite100's weight history
|