Weigh In record (no journal entry) for 26 April 2019
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153.6 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1431 kcal
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Fat: 14.41g | Prot: 60.66g | Carb: 206.39g.
Breakfast: Clementines, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Archer Farms Fuji Apples, L'oven Fresh Sandwich Skinnys Multi-Grain, Stubb's Bar-B-Q Sauce Original, Claussen Dill Pickle Spears. Dinner: L'oven Fresh Sandwich Skinnys Multi-Grain, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Gin, Apples, Happy Harvest Cut Green Beans. Snacks/Other: Gala Apples, Clementines. more...
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2048 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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skenley's weight history
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