Weigh In record (no journal entry) for 26 April 2019
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180.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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990 kcal
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Fat: 49.23g | Prot: 39.06g | Carb: 97.70g.
Breakfast: Pain Blanc Grillé, Lait avec 2% de Matières Grasses, Double Fruit Confiture aux Fraises, Tomates, Oranges, Selection Beurre Salé, Beurre d'Amande, Double Fruit Confiture de Framboise, Oeuf à la Coque. Lunch: Fromage de Chèvre (Mou), Blanc de Poulet, Huile d'Olive, Plaisirs Gastronomiques Salade Quinoa Méditerranéen, Maïs Soufflé (Faible en Gras et en Sodium, Micro-Onde). more...
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losing 3.5 lb a week
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