Weigh In record (no journal entry) for 26 April 2019
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230.0 lb
Lost so far: 12.6 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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2407 kcal
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Fat: 83.63g | Prot: 124.08g | Carb: 292.33g.
Breakfast: The Deli Houmous, Tesco Tikka Chicken Chunky Breast Pieces, White Bread (Home Recipe or Bakery), Nutella Hazelnut Spread, Peanut Butter, Coffee with Milk. Lunch: Pink Lady Apples, Sainsbury's Toasted Pumpkin & Sunflower Seeds, Pesto Sauce, Delphi Lentil Salad. Dinner: Cashew Chicken, White Rice (Long-Grain, Cooked), Marks & Spencer Beef & Black Bean. more...
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gaining 1.2 lb a week
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 Comments
some weeks are just tough, keep it up!
26 Apr 19 by member: Milli3
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I'm feeling optimistic about this week :)
28 Apr 19 by member: Elmimo
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