Weigh In record (no journal entry) for 25 April 2019
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1537 kcal
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Fat: 57.19g | Prot: 61.24g | Carb: 170.21g.
Breakfast: Toasted White Bread, Kraft Smooth Peanut Butter, Danone Yogourt 0%, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Vegetable Salad (Tossed Without Dressing), Hellmann's Real Mayonnaise, Premium Plus Soda Crackers, Chicken Noodle Soup, Mixed Salad Greens. Dinner: Mashed Potato made with Milk and Fat (from Fresh), Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Iogo Vanilla Greek Yogurt 0%, Regular Beer. more...
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1798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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