Weigh In record (no journal entry) for 25 April 2019
|
154.2 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2019:
|
1381 kcal
|
Fat: 25.26g | Prot: 53.89g | Carb: 197.60g.
Breakfast: Apples, Quest Mint Chocolate Chunk Protein Bar. Lunch: Quest S'mores Protein Bar, Clementines. Dinner: Apples, Clementines, Corona Corona Light, L'oven Fresh Sandwich Skinnys Multi-Grain, Parmesan Cheese (Grated), Barilla Sausage & Tomato Rotini. Snacks/Other: Fireball Cinnamon Whiskey, Daily Basics American Imitation Singles, Wild Turkey Bourbon, Nature Made Vitamin C Adult Gummies. more...
|
|
2291 kcal
|
Activities & Exercise:
Music playing - 2 hours, Exercise machine (fast) - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skenley's weight history
|