Weigh In record (no journal entry) for 06 July 2008
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191.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 July 2008:
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1793 kcal
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Fat: 69.91g | Prot: 60.62g | Carb: 231.43g.
Breakfast: lucky charms, Milk (1% Lowfat with Added Vitamin A) . Lunch: Lemonade, Corn on the Cob, Cheeseburger. Dinner: Elbow Macaroni & Cheese. Snacks/Other: water, Rich Chocolate Ice Cream . more...
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3174 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours, Swimming (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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