Weigh In record (no journal entry) for 28 November 2012
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131.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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893 kcal
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Fat: 24.34g | Prot: 31.13g | Carb: 145.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Michelina's pepperoni pizza snackers. Snacks/Other: Snack Bars - Double-Dutch Chocolate. more...
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losing 6.0 lb a week
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