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Stopped recording calories for 3 weeks and paid a terrible price. Undid 3 months of work in just 23 days. My body is completely unforgiving. Let, all of that, just rubbish... it doesn't matter how I eat, it matters how many calories I take in... if I go over 1200 I gain weight, even if it's 90% protein. If I eat under 1200 calories, I lose weight... even if it's pure carbs. It's simply my body chemistry. The only way I can live and not be fat is to record every thing I eat for the rest of my life. It sucks but that's what it is.
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236.0 lb
Lost so far: 226.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1412 kcal
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Fat: 44.72g | Prot: 135.81g | Carb: 160.92g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Country Archer Mango Habanero Beef Jerky. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Chicken Noodle Soup (Home Recipe), Schlotzsky's Deli BLT (Small). Snacks/Other: Country Archer Mango Habanero Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 4.1 lb a week
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